STRESS & ANXIETY THERAPY
at Consola Mental Health
Are stress and anxiety making daily life feel overwhelming?
Do you constantly feel on edge, worried, or unable to relax—even in moments where nothing is actually wrong?
Are you having trouble sleeping, focusing, or keeping up with work, school, or relationships because your mind feels tense or overloaded?
If so, you may be experiencing symptoms of chronic stress or anxiety.
Stress & anxiety show up in many ways—constant worrying, physical tension, restlessness, or emotional exhaustion. These feelings can build up slowly, making daily life harder than it should be. With the right support, calmness and balance are absolutely possible.
HOW DO I KNOW IF I HAVE STRESS OR ANXIETY?
Does this sound familiar?
- You often feel worried, tense, or unable to relax, even when nothing major is happening.
- Your thoughts race or spiral into the worst-case scenarios, making it hard to think clearly.
- You struggle to focus or stay present during conversations, work, or daily tasks.
- You feel easily overwhelmed or emotionally exhausted, even by small tasks.
- Your sleep is affected — trouble falling asleep or waking up anxious, leaving you drained.
- You experience physical symptoms like tightness, restlessness, or a heavy chest when stress builds up.
Stress & anxiety affect everyone differently. With early guidance and personalized support, you can regain control, develop healthier coping tools, and build a calmer, more stable daily life. You don’t have to go through this alone — support is available at Consola Mental Health.
Ready to get support, understand your mind more clearly, and move toward a calmer, more balanced life?